michael's Guestbook

Hi Michael ,
Nowadays , the general advice about warfarin and day to day living , is to eat a normal healthy balanced diet and to include salad and green leafy veg . 

There is lots of out of date MISINFORMATION about warfarin and this can frighten people unnecessarily . 

There is no need to follow a strict diet when taking warfarin .

I am sorry that you are finding it difficult to fathom out your INR . You will sort it out soon. 
Try eating more food , regularly .
salad and veg are fine .  

Try not to eat loads and loads of any food  high in Vit K . 
Most people don’t eat mountains of cabbage or kale anyway !

You might need to have your dose lowered , but I think that if you increase your fruit and veg intake that you will see an improvement in your readings . Keep going . You are doing well !!!