My valve replacement was done 1/9/20 and I got home two days ago. I've been walking - a 7 to 8 minute walk - three times yesterday and today each. Tomorrow ...Read more
My valve replacement was done 1/9/20 and I got home two days ago. I've been walking - a 7 to 8 minute walk - three times yesterday and today each. Tomorrow is supposed to feel like 10 degrees, so I'm going to a place where I can walk indoors. I didn't read anything specific, but it would seem like a good idea to avoid walking outdoors in sub-freezing temperatures for now.
Tracy Fallu Yes, please don’t walk outdoors when it’s bitterly cold and icy.
In the early days of recovery, I ... Read more
Tracy Fallu Yes, please don’t walk outdoors when it’s bitterly cold and icy.
In the early days of recovery, I would walk in circles inside my house.
Susan Lynn I agree with Tracy. I walked inside my house during the winter for a month. The temperature and i ... Read more
Susan Lynn I agree with Tracy. I walked inside my house during the winter for a month. The temperature and interaction with too many people were concerning to me early into my recovery. Your heart can get a workout anywhere. All the best! ❤
Shannon Gray Try indoors in your home... so many germs and sicknesses are out there, I would avoid public places f ... Read more
Shannon Gray Try indoors in your home... so many germs and sicknesses are out there, I would avoid public places for a while. Good luck!
Rose Madura Another option is a Y or recreation center who have indoor walking tracks. And there's always the ma ... Read more
Rose Madura Another option is a Y or recreation center who have indoor walking tracks. And there's always the mall!
In the early days of recovery, I ... Read more
In the early days of recovery, I would walk in circles inside my house.