Tracey Aycock - Heart Valve Journal

My Journal

Christopher T I use the 4-7-8 technique. breath in for 4, hold 7, out 8. Although I find it difficult to slow down ... Read more

Kimberly Eisenhut How are you doing Christopher? Hope your recovery is going smoothly.

Susan Lynn Tracey - If you haven't had a cardiac stress test, you might want to get one. The regurgitation in ... Read more

Christopher T Kim. I feel like I’m doing pretty good. I’m still in Cleveland I have my post op checkup in two d ... Read more

Marie Myers @Christopher-If you purse your lips when you blow out, you can probably get to 8 seconds. Try it, it ... Read more

Kimberly Eisenhut I am so glad you are doing so well Christopher :) Walking so much so early is amazing!!! Keep it up ... Read more

Tracey's Journal