I would like to share this quote with everyone that will go into surgery, and with those who have undergone surgery. It is also for your family and friends: ...Read more
I would like to share this quote with everyone that will go into surgery, and with those who have undergone surgery. It is also for your family and friends:
“If you put yourself in a situation of unpredictability and then find that it's completely possible to accept it, then you become an observer.” – David Tudor
And to state the obvious, things are easier when you're the observer because you're not involved; you really don't have to do anything because in reality we've all done everything that we can do. So what else can we do?
I found the quote yesterday while doing my guided meditation. But instinctively that's what I did before and after my surgery and it helped me, and I hope and wish that it will help you too.
Terry Shermeister I like the advice you had for Terri. It meant a lot to me as well. Thanks so much Rodrigo.
I´m 37 years old from Mexico City, Mexico, and I had aortic valve replacement, due to aortic stenosis, on March 13th, and just today I got back from the hospital. ...Read more
I´m 37 years old from Mexico City, Mexico, and I had aortic valve replacement, due to aortic stenosis, on March 13th, and just today I got back from the hospital.
But now that I´m home I feel overwhelmed by the fact that there are certain things I can no longer eat, and of the things that I can eat it has got to be very moderate. Not to mention the fact that I will have to wait, probably several months, until I can exercise again. And even though I am fully aware that many of these things are for the time being, I feel... somewhat lost.
I was aware before going into surgery that I would have to change certain things, but I didn't fully realized that until today when, at the hospital, the doctors and nurses gave me all the information. It hit me like a rainfall of boulders.
And now that the surgery is done and that my life will continue... I've got no more strength. I kept the chin up and the spirits high when I was diagnosed last December and while I was at the hospital. But I can't do it no more. I am aware that (hopefully) with time I will regain my strength, but in the meantime I don't know what to do.
I feel emotionally weak, physically I know I'm weak at the moment. And I don't know what to do. Never in my life had I felt like this. Never.
Greg Johnson What diet restrictions? I don't have any eating limitations and other than warfarin typical diet sug ... Read more
Greg Johnson What diet restrictions? I don't have any eating limitations and other than warfarin typical diet suggestions I don't think avr replacement comes with any special diet.
Tammy Pilcher Hi Rodrigo, the feelings you're having are normal and will get better with time. You're still early ... Read more
Tammy Pilcher Hi Rodrigo, the feelings you're having are normal and will get better with time. You're still early in your recovery and it is a long recovery with lots of changes from day to day. I'm 5 months post op and even though I feel really good most of the time, there are still moments that get my attention. Usually it's when I move a certain way and use a muscle that is still healing. Just know that it will get better. Prayers and best wishes!
Nancy D Welcome home!! you are completely normal with the fears and emotions expressed! It is very early in ... Read more
Nancy D Welcome home!! you are completely normal with the fears and emotions expressed! It is very early in the recovery of a life defining time! You will improve, you will get better! your body will get stronger! right now your job is deep breathing, adequate food and fluid intake, and lots of rest! You have been through a big life experience and it can be overwhelming, BUT it does get better, I promise! Take good care, get some rest!
Rodrigo Ponce Dear Greg, they sent me home with an 1800 calories diet a day, that's what I'm talking about.
I real ... Read more
Rodrigo Ponce Dear Greg, they sent me home with an 1800 calories diet a day, that's what I'm talking about.
I really don't know why I must have such a diet, maybe it's to prevent me from gaining weight, but I don't know
Rodrigo Ponce My dear Tammy and Nancy
Your words are so uplifting! Thank you very much <3 I feel so much better alr ... Read more
Rodrigo Ponce My dear Tammy and Nancy
Your words are so uplifting! Thank you very much <3 I feel so much better already. :D
Daniel Spurgeon Rodrigo, I was back exercising 4 weeks post op, bicycling 7 weeks post op, and doing push ups at 12 ... Read more
Daniel Spurgeon Rodrigo, I was back exercising 4 weeks post op, bicycling 7 weeks post op, and doing push ups at 12 weeks. The diet is probably good anyway if you are always a few pounds over, like me.
Mary Myers Rodrigo my heart brother. The worst is over! It is normal to feel down in the dumps after this hear ... Read more
Mary Myers Rodrigo my heart brother. The worst is over! It is normal to feel down in the dumps after this heart journey. I am eight months post op. Sometimes I still have to lift my head up hi and remind myself that I can do this! I have gained some weight since my surgery and this gets me down. But then I remind myself that I am alive and well. I focus on positive thoughts, family and friends. Things I still want to do. Listening to relaxing music takes my mind off the negative, also books on cd are great.
Whenever you need to just contact your heart brothers and sisters. We will lift you up!
Hope this helps. Diets can be complicated, just make it simple and you will be fine. Before you know it you will be exercising again!
Healthy hugs from my heart in Michigan to yours in Mexico.
Mia (Mary)