Maggie's Photos

First orange theory class post surgery and it’s great. It also makes me feel closer to new normal. I’ll continue that routine from now on - my cardiac rehab class won’t be available until 7/18th. I decided not to wait to go back my orange theory class. For strength today, I only used 5 pounds. For rowing, jogging and stationary biking, I didn’t know how far I could go without cardiac rehab assessment. Basically I just listened to my body. Class has HR displaced on the big screen. I can slow down or speed up as my body wants.

Two weeks post surgery: my recovery is great so far. I walked average 15k steps  daily this week and 18k steps yesterday. I found a new walking place - a trail in our city park ( walking distance to my house). The trail has two ups and downs. The end of trail is a beach of water lake. One round is approx 4miles - I walk to the beach, take a break and complete my stretch movements and then on my way back. It's perfect for my walk in the morning

I don’t need to take water pill any more. For pain management, I only take Tylenol before bedtime. No cough any more. I can sleep on left or right - no issue. Most of time I sleep on my back ( my favorite position) just use other two positions as needed base.

I can move around and take care of myself. Life somewhat goes back to normal except no heavy lifting and jogging yet.

My heart rate and rhythm are also great. Time flies by. My most difficult time post surgery was the first two days. After that, I feel better every day.

Wish everyone a speedy recovery!