Taken today for National Heart Month, Wear Red Day! Earlier I finished HIIT of 30 minutes. High Intensity Interval Training. Today, my 78th day in a row of ...Read more
Taken today for National Heart Month, Wear Red Day! Earlier I finished HIIT of 30 minutes. High Intensity Interval Training. Today, my 78th day in a row of 30+ minutes of moderate exercise. Exercise + Diet is not the only thing that may save your life, kn
Phil Neidner Thanks Adam! BTW Love your book and it is so easy to read and more importantly understand!! I have re ... Read more
Phil Neidner Thanks Adam! BTW Love your book and it is so easy to read and more importantly understand!! I have recommended it to many and wish I would have had it prior to surgery.
Susan Lynn Great accomplishment! Looking good, Phil!
Why am I smiling? Because after 4 nights, 5 days in the hospital, I'm finally going home! Get to sleep in my own bed in peace and quite with my Angel of a wife ...Read more
Why am I smiling? Because after 4 nights, 5 days in the hospital, I'm finally going home! Get to sleep in my own bed in peace and quite with my Angel of a wife looking over me.
Louanna Miller Awesome!! Get our of the hospital and get really good rest. We all heal differently, so be gentle wi ... Read more
Louanna Miller Awesome!! Get our of the hospital and get really good rest. We all heal differently, so be gentle with yourself. Take recovery one day at a time and listen to your heart and body. You will notice gradual improvements every couple days. God speed.