Mitral Regurgitation, Joined April 22, 2015
Mitral Regurgitation
Joined April 22, 2015
Katie says, "Does anyone have experience or know if surgeons will..."
Suzette says, "It’s been a long time, but was able to make it ..."
Douglas says, "Would love to hear about repair outcomes of the ..."
Dr. Junaid Khan is a leading cardiac surgeon who specializes in minimally-invasive heart valve surgery.
Hi Donna, I have sternal wires and after three plus years, yes I can still feel them and over time ... Read more
Hi Donna, I have sternal wires and after three plus years, yes I can still feel them and over time they have become much less sensitive. I still can feel them and they are only occasionally uncomfortable. On the HR side I was retentive on taking my resting HR first thing every morning for the first two years or so (sad I know!, but since it got down into the 50's I'm much more relaxed about it😎). I have just parsed back through an iPad app that I used to log my vitals every morning and night, after 6 months my average Resting HR (prone first thing in morning) was still around 80, I was hitting the gym pretty hard and was moved off ACE and Beta blockers (due to my BP 90/60 ish) The BP was dropping due to excercise and the meds, so they weaned me off of the meds. After 9 months my HR dropped to ~70. After I started running 2years ago using the couch to 5K programme my HR continued to drop and now 3 years post surgery and following more running plans its around 51 and my BP IS "normal" 😎
So the short version, it's still going to take some time but it will get better but it certainly takes hard work. easy for me to say now is don't get too frustrated and it helps I f you can get an excercise program that you enjoy and suits you. It sounds as if ballet covers some of that, me it's running 🏃 And had to start again from scratch too.
There have been plenty of emotional ups and downs, but the roller coaster gets easier to ride Good luck and keep enjoying life 👍🏿
Paul
Starting slow is definitely the way to go. I didn't start until I was around 5-6 months ... Read more
Starting slow is definitely the way to go. I didn't start until I was around 5-6 months post op.
Here's a C25K program that can be downloaded to your phone http://c25kfree.com It starts with nice and easy walk/runs and slowly builds you up
As for your pulse you can wear a Heart Rate Monitor and manage your exertion levels to keep your HR nicely under control. When I started the Cardio Rehab team tried to keep my excercise HR around 130 (when still on meds) it now peaks at 190 if I'm doing really all out sprints up tough hill runs. 😱 (Bearing in mind my Cardiologist has given me the all clear to do any thing and my heart now is "as good as new".) On a normal run it averages 150 and peaks around 170
Most HRMs link to a watch when running, you can pick them up fairly Inexpensively, I used one to start with but have since graduated to a Garmin Forerunner 220 which gives me a boatload of metrics on my run (distance, route followed, HR, Cadence, stride length, personal bests etc ) it also has HR zones that I have set and it notifies me with a beep and vibration if I'm out of my desired (programmed) zones 😎
I also joined a running site called therunningbug where i get lots of support from likeminded runners (most are UK based but there are plenty in the US too)
Good luck and let me know how you get on
Paul