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Good to meet you. I'm almost two years out and still have trouble with sleep. Rememb ... Read more
Good to meet you. I'm almost two years out and still have trouble with sleep. Remember, you have experienced humongous trauma from surgery and your body remembers.
I'm trying different things and find that I'm sensitive to noise and temperature. Earplugs work fine and I must keep things cool when we go to sleep. I use lorazepam (ativan) in a pinch but find it is habit forming (addictive) and use it sparingly. Caffeine is also a problem even though I drink one cup per day. I also have poor sleep when having pasta type dishes for supper.
Prior to surgery, I used a CPAP for apnea but now I don't use it. Go figure. My circulation is good and oxygen good so maybe that is why.
I sleep better when I exercise regularly. I sleep better when I go to bed at a later time ie: 11pm. Not 9 pm.
There are many things doctors cannot do for you and I believe you should try working it out yourself.
Be well.