Thank you all for your support. I am now at our house. For those who will undergo surgery, you can do it! I thank God for this group since this helped me a ...Read more
Thank you all for your support. I am now at our house. For those who will undergo surgery, you can do it! I thank God for this group since this helped me a lot. I just wanna ask, what exercise did you do after you go home?
Marie Myers Walking was my main activity. I tried to walk a little more every day. I was pretty wiped out for a c ... Read more
Marie Myers Walking was my main activity. I tried to walk a little more every day. I was pretty wiped out for a couple weeks, though. My walks were initially just down the driveway and back. It was a slow process, but you are much younger and will progress faster. I started cardiac rehab in 3 weeks, and I did treadmill, recumbent bike, and the tred step machine for 10 minutes each. Gradually I got up to 20 minutes each with a higher work load on the bike and tred step. Glad you are home! Don't forget to take a nap when you are tired!!
Civita Fahey I'm happy all went well for you! Mainly I walked, a little every day.. Like Marie I was pretty tired ... Read more
Civita Fahey I'm happy all went well for you! Mainly I walked, a little every day.. Like Marie I was pretty tired the first few weeks and I pushed too much at times, thinking I had to .. do what you can, as long as you move at least 10-15 minutes a couple of times a day. No one say you need to run the 3 minute mile.. do at your pace if you get tired stop.. things get better as time goes on! Best of luck.
Cindy Williams You look great! I haven't had surgery yet so I can't help with the exercise question. Good luck with ... Read more
Cindy Williams You look great! I haven't had surgery yet so I can't help with the exercise question. Good luck with your recovery, I'm sure you will do great!
Seph Daulo Thanks Civita and Marie! Hope you are doing well.
Hi Cindy, you can do it! Will pray for you!
Lilly Black Walking, a lot of walking.....swimming after 5 or 6 weeks because of the incision. Good luck! 😊
Hi Cindy, you can do it! Will pray for you!