Aortic Regurgitation, Joined August 27, 2015
Aortic Regurgitation
Joined August 27, 2015
Richard says, "Interesting article out there on line concerning a ..."
Allen says, "Feeling anxious for echo results. Even though I’m ..."
Lisa says, "Hello community,Having surgery this Thursday for..."
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I was probably a little more achy that night and did take some Tylenol that night, whereas I usually do not take anything for pain. I also found myself pretty tired all day yesterday, which I'm sure was a result of the run the day before. I also slept more than usual last night.
Neil, you definitely appear to be a much bigger runner than I ever was. I started running a little 2 summers ago to supplement my swim training. Of course, I started running for the first time when it was 107+ here in Vegas. I was only running 1-2 times per week and only going 4-5 miles per run. I ran with a group of runners, and it was usually their easy run for the day. I never ran enough to get in "running shape," but we probably averaged 7 to 7:30 miles, with it sometime being faster depending on who showed up that day and how everyone was feeling.
One great thing about those short 3 miles 2 days ago was that I felt that awesome tightness/soreness in my legs, as well as my core, which I've missed. My current plan is to run at least 3 miles every day or two, depending on how I feel. If I can pick up the pace and/or distance while keeping my heart rate under 140-150, I will.
At 21days post op I'm ple ... Read more
At 21days post op I'm pleased just to have walked a slope round to my daughter's school to watch her play! I've started wearing my fitbit to track my walking distance (and heart beat), have a goal of 6km in a day which was the max I could do the day before my op... 3km today :)
Well done with your run! You're an inspiration!