Aortic Stenosis, Joined February 11, 2022
Aortic Stenosis
Joined February 11, 2022
Lisa says, "Hello all,I’m a bit past 5 weeks post op from ..."
Peyton says, "Meet my “you survived heart surgery again” ..."
Dr. Junaid Khan is a leading cardiac surgeon who specializes in minimally-invasive heart valve surgery.
First off, I'm doing excellent. Some days I have a hard time believing I had full open-heart surgery and I have a bovine tissue valve and artificial ascending aorta inside my chest... The only outward evidence is the 8 inch scar which I have honestly come to be proud of; it's a reminder of how grateful I am that everything went so smoothly and that I need to live life to its fullest.
If I could offer any advice to anybody with an upcoming surgery I would say to have an extreme level of patience! Even though I was able to do some things in the first 4 weeks I had to plan accordingly, because you have a limited amount of energy while your body heals. A simple 2 hour outing to visit with friends or family will wear you out for the day. But over time things improve slowly. I was walking around 20-30 mins a day (about a mile or so) and my pain level was fairly low (except when getting up and down or out of bed.) But these first 4-5 weeks went by VERY slowly... It literally felt like 3 months (at least to me) and I was eager to improve and get on with my life.
Around week 5-6 I started driving again and also started a cardiac rehab program which I am still attending 3 days a week. I do about 40 mins of bike and treadmill workout (fast walking) and recently a little bit of extremely light weight training. Now in week 8, I feel pretty much about 90-95% of my old self but as I've been becoming more and more active I've noticed more pain around my sternum, mainly my intercostal muscles, when I breathe a certain way or sit in a particular position for a long time or push on my sternum in just the right spot (I know, don't push on it right ;-D ). I just find it odd since I had so little pain in the weeks following surgery for it to become so noticeable in weeks 6-8?
Has anybody else experienced this sort of pain? Am I pushing things too hard? Are my expectations too great this soon after surgery? I'm just wondering what everybody else's experience has been. How long did it take for you to stop experiencing any sternum pain?
Erik, yeah the patience thing is the toughest part of this.. but you can do it, you just have to give it time.. I'm not sure how the IM surgery works but with the full sternotomy they do collapse your lungs so I think our recovery would be different, but I'm sure they gave you a spirometer.. If not you can get one on amazon for less than $20.. regardless, use that thing 3 times every hour and you will improve.. I think after surgery I had a hard time getting to 2.0L capacity with sharp pains in my lungs when deep breathing.. but after the chest tube came out my capacity improved.. By week 3 or 4 I was back to the full 4.0L and felt like I had full lung function.. Right now if I take a really deep breath I still have pain but it's musculature/intercostal pain from working my chest muscles and I'm 8 weeks out now but my lungs where totally back to normal in about 4 weeks.