Aortic Regurgitation, Joined July 23, 2018
Aortic Regurgitation
Joined July 23, 2018
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I don't remember the details of my previous update or when it took place. However, back in March, I underwent a colonoscopy, and thankfully, the results were all clear. Transitioning off coumadin and bridging with lovenox was a bit nerve-wracking, and I was hesitant about it. Surprisingly, everything went smoothly, even though I realized I had done it incorrectly. Fortunately, I was clean, avoiding any potential complications. Upon waking up, my wife mentioned that I attempted to hug the doctor when he shared the good news about no cancer or polyps.
For over 15 months, I struggled with plantar fasciitis, which limited my ability to run, walk, or jog. Everyday activities around the house became painful, and as someone who dislikes sitting around, it was challenging. Thankfully, my wife gifted me something for Christmas that significantly alleviated the condition, and I believe it's now about 90% gone.
I recently resumed running, jogging, and walking on a treadmill a couple of weeks ago. Today marks the third consecutive day of getting cardio, and while I'm not breaking any speed records, I'm gradually getting faster. My current pace is around 14 minutes per mile. My goal is to jog continuously for 15 minutes.
In addition to cardio, I also incorporate weight lifting into my fitness routine. Although my doctor was initially against it, this year he acknowledged that weightlifting and being more active were better than being sedentary.
On the family front, my son is actively involved in high school baseball, playing on the JV team as a sophomore. Meanwhile, my daughter is participating in soccer and currently running track. Their games and events are set to start in a couple of weeks, and I'm eagerly looking forward to watching them compete. Additionally, my daughter plays softball for her school (fall sport in Georgia).
Watching my kids compete is truly my favorite thing to do.
Be well everyone!